I am back in training with some new Fall 2013 updates. I am excited about next season for couple of reasons. First of all, I went “under the knife” and got a shoulder surgery in September 2012, right after Olympic Games. The rehab took away the majority of my fall/winter preparation and unfortunately, it is still ongoing. The reason behind it: I was told I messed up my shoulder pretty bad, but I also was not very responsible when it came down to self-rehab and stretching during the main season 2013. The final result: my right shoulder still needs “some” attention from physiotherapists. Anyways, I did not have high expectations coming to the season 2013 after a major injury and look what happened. I have had the best season of my carrier so far with top 8 finish at World Championships and I have broken my PR twice to current 78,73m. What else should I wish for? Well, how about breaking the 80m line!?! There you go, my number one reason for excitement about the upcoming season. Luckily, I happened to notice that no more surgeries took place on my body since last year. I suppose this is a good sign and I hope to stay injury free forever (injuries really DO suck). With that being said, my Fall training started on schedule and keeps moving on schedule too. And just like every previous season, I have slightly changed my program and I have tried couple of new things already. I believe this will make me a better overall athlete and I will be able to improve even further.