May 19, 2014

In the previous installments of the series we discussed some details related to strength training including individual progression, number of sets or reps, using appropriate weights, benefits of isolated muscle training and so on.

There are multiple benefits in focusing one’s training on a specific region of the body or specific muscle groups to gain strength. When isolating specific muscle groups we can achieve...

It isn’t uncommon for athletes, gym goers or exercise beginners to sometimes feel lost or unsure about their workout routines. This series will help anyone who wants to try out some new workouts and exercises that will ensure a good sweat...

This article may or may not be relevant to all of our readers, as many of you are still actively involved in athletics. But for those of you who are thinking of transitioning out of competitive athletics or are curious about “life after athletics”, here are my two cents on the topic...

When I was a 7 year old school girl, a man came into my classroom and asked the teacher if he could pass some information to the girls about gymnastics. “What is gymnastics?”, I thought. Then he proceeded to check our height, strength and probably other characteristics that he was...