July 10, 2014

Finding perfect snacks throughout our busy athletic days and getting enough calories with a right carbohydrate, protein, and fat ratio is not easy...

June 4, 2014

How to eat during the time when all your daily schedule is going to change? Should you eat less? Does it matter what you eat during that challenging time? Of course!

April 28, 2014

Good hydration is crucial for training and competition. According to ACSM even 2% of fluid loss already decreases aerobic and cognitive performance. You should...

From Part I of Eating before Competing article, we learned that many athletes make sure they have sufficient intake of carbohydrates.

I remember my first Junior Championships and how nervous I was during that morning. At breakfast before start I couldn’t eat anything, my hands were shaking. After a couple of very important races, my stress level vastly decreased...

Physical activity undoubtedly changes how our bodies work. This does not relate only to long term effects, but also the short time ones...

No matter at what level the athlete  performs or what discipline he or she practices, with their busy schedule it is very hard to keep the right diet...

There are many products on the market which may look healthy, but in reality they are loaded with simple sugars and saturated fats. How to choose the healthiest foods?