May 9, 2014

Every now and then a friend will approach me with the question, “How do I get faster?”. Before I answer in depth, I usually answer with “Practice running fast.”. I know this sounds overly...

April 15, 2014

Long distance running is known to be one of the most efficient and effective ways to burn calories in the least amount of time. With minimal equipment needed...

Runners, in particular, are known for having awful hamstring flexibility. Ask the average runner to bend down from the hips and touch their toes without bending their knees or back and you’ll find that...

Being a middle distance runner, I always had to train and race as both a sprinter and a long distance runner to maximize my ability. As an 800 meter specialist, my racing...

Long distance running form has long been a topic of debate in fitness. As I mentioned in my previous post, there are many opinions on what really matters when running longer...

Throughout my years as a runner and perhaps even a few years before, I have heard gym teachers, coaches, and other running enthusiasts give their best advice on running form.  With this advice coming from many mouths, I found...

I grew up watching my sister, Angie, compete for high school state championships in the mile and two-mile. I remember begging to be able to run in Jr. Olympic meets like my sister, Amy. My brother, Joe, only fueled...