Probably many of you are wondering how to choose the appropriate exercises . You are thinking, should I do one strength workout, where I work on all muscle groups, or maybe split strength workouts over few different ones? I have tried many methods and I must admit that doing a single workout 12-16 different exercises will not give you good results. Limit yourselves to a maximum of 8 exercises. I always try to work on major muscle groups such as the back, legs . In the case of javelin thrower training shoulders are very important. Shoulders must be flexible , fast and strong. I do mostly two exercises in one session endurance.

 

The first is a typical exercise to increase strength, tensile strength and other dynamics.

       The first exercise - moving the weight on bench . Lying on a bench on the back. Feet on the ground, knees bended. Hold weight in arms outstretched above a head. Holder width apart . Slightly Bowed elbows and move the entire weight behind the head. We leave the weight so low to allow us to shoulders. Then return to the starting position .

 

       The second exercise - Lying throws the medicine ball behind a head. Starting position the same as in the first exercise . The outstretched arms of hold medicine ball . Work the same as in the first exercise, except that in the final stage we throw both hands on the wall or to a partner.

 

Such a selection of exercises will lead to increase in strength, stretch your shoulders and growth dynamics of movement.