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IGOR JANIK

PB: 84.76m 276'

Throwing/Training Javelin Throw Anywhere

July 13, 2014

Javelin throw is a competition that dispenses the stadium. Do you need to train and only there? No. If we have a forest, park, beaches -let's use of these sites. I am...

Throwing Intensity

June 14, 2014

Very often the question arises how many throws to give the training. This number depends on the period of preparation. In the preparatory period is much higher...

Dealing with Stress

May 16, 2014

A few days before meet you feel well . However, day after day you start feeling more and more tension and notice stress... 

Throwing Equipment

Mostly in practice there are many questions about how to throw a heavy equipment? When you do this?

Mental Attitude

While training, you develop, you become more and more powerful, stronger, faster. You know your level of motivation. Why sometimes, feeling strong...

Shoulders Workout - Javelin Throw

Probably many of you are wondering how to choose the appropriate exercises . You are thinking, should I do one strength workout, where I work on all muscle groups, or..

Fall Training

We have December . I am actually in Poland in my hometown - Gdansk . The weather is not pretty , but the training is being done in all conditions. For now, do not throw...

About me - beginings

What does sport mean to me? A lot. Sports shaped me , made ​​me who I am. I workouted for over 18 years now. My first steps under the watchful eye of my dad...

Javelin Types

Javelin throw can train in many places. I personally am in favor to make technical training on the athlete stadium or special throwing track...

Javelin Throw

What is a javelin throw? Is it worth it to train? Yes, of course! Javelin is one of the throwing athletics events. At first glance, everything seems to be very simple. Just run, slow down and throw...

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2002

  World Junior Champion

2003

  U-23 EU Champion

  Academic World Champion (Daegu)

2005

  U-23 EU Silver Medalist

2007

  Silver Medalist Academic World Championships

  7th at the World Championship

2008

  16th at the Olympic Games

2011

  Bronze Medalist Academic World Championships

2012

  19th at the Olympic Games

  6th at th European Championships

 

4x Polish Champion

Polish Junior Record Holder

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