July 13, 2014

Javelin throw is a competition that dispenses the stadium. Do you need to train and only there? No. If we have a forest, park, beaches -let's use of these sites. I am...

June 14, 2014

Very often the question arises how many throws to give the training. This number depends on the period of preparation. In the preparatory period is much higher...

May 16, 2014

A few days before meet you feel well . However, day after day you start feeling more and more tension and notice stress... 

Mostly in practice there are many questions about how to throw a heavy equipment? When you do this?

While training, you develop, you become more and more powerful, stronger, faster. You know your level of motivation. Why sometimes, feeling strong...

Probably many of you are wondering how to choose the appropriate exercises . You are thinking, should I do one strength workout, where I work on all muscle groups, or..

We have December . I am actually in Poland in my hometown - Gdansk . The weather is not pretty , but the training is being done in all conditions. For now, do not throw...

What does sport mean to me? A lot. Sports shaped me , made ​​me who I am. I workouted for over 18 years now. My first steps under the watchful eye of my dad...

Javelin throw can train in many places. I personally am in favor to make technical training on the athlete stadium or special throwing track...

What is a javelin throw? Is it worth it to train? Yes, of course! Javelin is one of the throwing athletics events. At first glance, everything seems to be very simple. Just run, slow down and throw...