What is a javelin throw? Is it worth it to train? Yes, of course! Javelin is one of the throwing athletics events. At first glance, everything seems to be very simple. Just run, slow down and throw .No big deal. In theory, nothing complicated, but at the moment when  we begin our adventure with a spear quickly find that it's highly complex, purely technical competition. Many technical elements perform properly in a very short time. It should show a feeling of your body, coordination and overall efficiency. Speed + power + technic + flexibility +  coordination and jumping are the main components that allow have long throws on trainings and mostly on competitions. Is it possible to train the body in so many ways? Absolutely yes! However, You have to do hard work, good training, believe in success and do everything with one think… “I want be the best javelin throw ewer”. Remember – everything is possible.