June 18, 2014

Being physically and emotionally ready for big competitions can be a challenge. Mentally you can train yourself to perform under pressure in drills, throwing practices or actual competition.

May 12, 2014

I have had a strong learning curve from my opening meet to last weekend at Drake Relays where I threw a season best 55.32m off a short approach. I had the opportunity to work with Tom Pukstys...

April 12, 2014

In just over a week, I plan to open up my season at the track where I do my training. I tend to treat this meet as a "glorified practice" and have a home court mentality...

Core and Back “Prehab” – The amount of torque, power and stress throwing a javelin puts on a person’s body is immense. Being strong, flexible and fast...

When it comes to javelin training, I've found that there are two points in which you could mentally be derailed from accomplishing something big...

Depending on the facilities available, region of the country you live or the necessary equipment in your possession for training sometime it takes "thinking out of the box"...

I first touched a javelin when I was 16. I was living in Oregon, one of the 17 of 50 states which allow high school javelin competition, and was curious about expanding my athletic repertoire by participating in track and field. At the time...