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NIA HENDERSON

PB: 17,38m 57'

Qualifying for USA Nationals after 3 outdoor

July 29, 2014

June 7th was the day I made the decision that I would not settle for mediocre or just any throw.  I was determined to hit a PR and improve my personal best because I knew...

Outdoor Season Progression 2

June 2, 2014

Incorporating new fundamentals to the shot put throw can be difficult especially if it is done in the middle of the season. 
 

Outdoor Season Progression

April 29, 2014

Now that I am past my second meet for outdoor season, I am starting to get a feel for the correct form and what it takes to throw the qualifying marks for USA Nationals. After my first meet at Sienna Heights where I went 17.01m...

Transitioning from Indoor to Outdoor

April 19, 2014

Now that indoor season has come to an end it is time to get ready for outdoor. Scheduling outdoor meets in between work schedules and coaching can become overwhelming.

USA Indoor Nationals going into Outdoor season

Competing with top athletes at competitions such as USA Nationals can be stressful, exciting, and a rush. Last year was my first year traveling to Albuquerque, New Mexico...

Strength and Conditioning

Strength and conditioning can be extremely important when it comes to any sport. In order to be a successful thrower there are many strength specifics that an athlete has to learn as well...

2014 Season in Progress

Now that indoor season has officially started I decided to take on a few meets at the University of Findlay this past month. After picking up the weight again in December I am now competing in the weight and shot put indoor season.

My beginnings

Deciding whether being an athlete can be beneficial to one's life is one of the greatest decisions an individual can make. I enjoyed sports as a little girl and started out wanting to be a gymnast and an ice skater. As I got older it changed to a basketball...

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2006

  Seasonal Best 49' (ft) or 15.00m

 

2007

Seasonal Best 51' (ft) or 15.51m

 

2008

  Seasonal Best 53'7 (ft) or 16.40m

 

2009

  Seasonal Best 53' (ft) or 16.15m

 

2012

  Seasonal Best 55' (ft) or 16.80m

 

2013

 Seasonal Best 57' (ft) or 17,38m

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